About the Package

Welcome to a place where we develop emotional and energetical kindness towards our body. The last 2 years of unpredictability, uncertainty and unregulated eating, sleeping and movement habits have taken a toll on your mind. This has caused event more stress on your body, heart and energy.


It is time to be KIND to yourself. Relax your mind, subtly strengthen your body, heal your heart and fill your soul! Welcome to Kindness at Kinetic Living.


This includes yoga, meditation, strength as well as gentle mobility classes.

  • Check the timetable for our exact sessions : Monday 7:00 am, Tuesday 8:00 am, Thursday 8:00 am and Saturday 7:30 am
  • Really good for patients recovering from any major illness / infection or recently recovered from COVID.
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Meet Your Creator, Kinetic Living
Empowering body-mind with Movement & Awareness coaching
Kinetic Living is all about being fit from within.

The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.

The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.

The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.

Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.

The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.

 This elevates the quality of your life attracting abundance, perfect health and happiness your life.


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