Welcome to a place where we develop emotional and energetical kindness towards our body. The last 2 years of unpredictability, uncertainty and unregulated eating, sleeping and movement habits have taken a toll on your mind. This has caused event more stress on your body, heart and energy.
It is time to be KIND to yourself. Relax your mind, subtly strengthen your body, heal your heart and fill your soul! Welcome to Kindness at Kinetic Living.
This includes yog
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefi