TRIAL - Lean in 15 : Unstoppable
TRIAL - Lean in 15 : Unstoppable
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About the Content

What is STOPPING YOU from BECOMING YOUR FITTER SELF?


Worried that you don’t have weights to build strength?

This Program is a BODYWEIGHT HIIT (High Intensity Interval Training) Program.


Don’t have lot of time in a busy schedule?

This HIIT program will give you the best results with just 3 days x 40 min each and 1 day of active recovery with yoga for 20 min


Stiff joints, lo

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Meet Your Creator, Kinetic Living
Empowering body-mind with Movement & Awareness coaching
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Kinetic Living is all about being fit from within.

The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.

The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.

The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefi



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