About the Package
INTRODUCING
PRĀNA : Breath that drives all living beings.
A simple 14 days Course To Help You Feel
Alive, Energetic And Peaceful From Within.
THE 14 DAYS COURSE
LED BY COACHES URMI AND AKANKSHA WILL COVER
Urmi Kothari's Guided Visualization, Meditation And Movements
Techniques to help you focus on the present, channelize emotions
positively through movement and build an energizing routine rooted
in self- awareness
Akanksha Pandey's Ayurvedic
Nutrition, Immunity At Home
Tips to nourish your body, boost immunity, relieve stress and help
Starts 26th Sept - 9th Oct, 2021
COURSE MODULE
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1. Introduction to the 3 Doshas
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2. Morning routine as per Dosha
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3. Spine health and meditations
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4. Post meal digestives
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5. Oil Pulling
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6. Sleep Rituals
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7. Introduction to Ayurvedic Abhyanga
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8. Curate your own health vision & much more
Coach Urmi
6 LIVE calls of 30 min from 8:15 am to 8:45 am (Tue / Thur / Sat )
Recordings will be available for the duration of the program.
Akanksha
2 LIVE calls of 30 min (every Tuesday) 6 pm.
Recordings will be available for the duration of the program.
HOW WILL THIS WORK ?
1. Sign Up
This is a 2 weeks program. Once you sign up, you will be added to a Whatsapp group.
2. Daily
For 14 days we will share with you simple, easy practices from our personal regimes to help you feel calmer and more energetic.
3. Weekly
We will meet for live sessions each
BENEFITS
Improved body and breath awareness.
Ayurveda Recipes.
Tools to be free from body ache / acidity / anxiety.
Tools to be free from
body ache / acidity / anxiety.
Curate your Own Customised Morning Routine.
Learning to respond not react.
Self compassion AND motivation to pursue your health vision.
Self compassion AND motivation
to pursue your health vision.
This course is just a gentle invitation
for you to make some time for yourself,
and be one with your 'prāna'.
Starts 26th Sept - 9th Oct, 2021
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