₹ 2100
 6 Reviews 
 5 Rating 
About the Content
Sign Up For 28-Day SHRED Beginner Program By Coach Urmi To Lose Fat, Build Core Strength, Get Stronger From Within.

Get Instant Access to Body Weight Shred Program + 5 Bonuses Only at 1299/-

How will this program help you?

This program is designed especially keeping in mind that the workouts are happening at home, and is meant for complete beginners. Let’s see why investing in this program is one of the best self-development investments you can make in 2021 for a fitter and stronger year ahead.

Easy, Simple & Quick - High Protein Recipes

Real Workouts. Real Recipes. Real Energy! Experimenting and Eating new flavours ARE my hobby, cooking is NOT!

These Dishes have been a result of me ENJOYING that process of CREATING NOURISHING food while grooving to my favourite music or in anticipation of tasting a new ingredient I purchased from my travels...superfoods especially.

But I don't compromise on taste. Just like my workouts have NO bulls**t, my recipes are straight up and usually have less than 6 ingredients. NO Hidden Calories.

Most of them have a cooking / making time of under 15 min. My creations are not for MasterChef.

They are for people who have the Real Hustle and hence need MAXIMUM nutrition to keep their ENERGY levels HIGH! I am an impatient cook.

So if I can, you DEFINITELY can! NEVER count calories but practice MINDFUL eating.

Posture Corrector Exercises

Create a simple daily posture habit with some very simple exercises and techniques that Urmi teaches in this module.

Maintaining the right posture in everyday life is important to keep the physical shape intact. Urmi will teach you some basic exercises to keep your form and posture in place to help you in everyday life.

These Posture Exercises will help you:

  • Feel more flexible and less stiff
  • You'll look and feel more confident
  • You will stand tall
  • ​You will develop a healthy posture for life
Course Highlights
Get physically shredded and ready to slide in a much better form
Improve body movement significantly and in the correct posture
​Build on your core strength and improve flexibility
​Improve your posture every step of the day
Follow proven systems, no room for guesswork anymore
Meet Your Creator, Kinetic Living
Empowering body-mind with Movement & Awareness coaching
 6 Reviews 
 5 Rating 
Kinetic Living is all about being fit from within.

The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.

The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.

The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.

Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.

The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.

 This elevates the quality of your life attracting abundance, perfect health and happiness your life.

Checkout all my Offerings 
Contact Creator
 5 (6 reviews)
Sanjana Mansukhani
Shred alumna
I joined KL in April 2019 and I think that's when my real fitness journey began. Having undergone a surgery for a 3 grade ligament tear, i could never do a full squat or lunges or even consider doing box jumps before. When I joined KL, thanks to Urmi and all the other coaches, I gained confidence in...
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Rohan Joshi
I have been training under Energy Coach Urmi Kothari for the past 3 years, and has had an incredible transformation over time. When I started out, my goal was to be able to do 10 pull-ups in one go. Fast forward to today, pull-ups are only level one of all the impressive things I can do. We’re talk...
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Rupal Khalsa
Shred alumna
I so wanted to join this programme especially because I am really inspired by you and I just wanted to learn as much as I can. Started from yesterday, 2 days have been really great. The way you teach and talk about every minute detail about all basic exercises, forms and postures, is just amazing. I...
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Tejas Ajmera
Shred Alumnus
I've got your shred evolve program and I'm totally loving it. I am amazed how you have put together perfect combination of workouts for strength, skills building and with the right intensity. Everyday I look forward to my workouts. I was ways good with my lower body workouts and now I can feel that ...
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