This 1 : 1 Coaching includes:
- Understanding your personal fitness journey and struggles
- Addressing physical limitations / injuries of any and also working out around them.
- Customised goal and Intention setting for the upcoming 21 day bootcamp.
- Mindset hacks related consistency, discipline and guilt.
- How to break through plateaus in fitness aesthetics / performance.
- Identifying individual red flags in your daily nutrition habits and overall routine
- Hacks to manage your personal energy levels throughout the day.
Kinetic Living is all about being fit from within.
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.
Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.
The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.
This elevates the quality of your life attracting abundance, perfect health and happiness your life.
