WHAT?
BODY BOOSTING Nutrition Strategies for diets that don’t require you to diet, ever!
Meditations and Journaling exercises to help you tackle your pain points.
Live calls with Coach Urmi
Whatsapp group for FAQs led by Coach Urmi herself.
WHY?
We all know we should not eat sugar, fried, refined flour and colas. But we CANNOT stop ourselves. Trying to change your thoughts by changing your behaviour is USELESS!
That is why you need to BOOST YOUR MINDSET along with upgrading your knowledge about nutrition.
HOW?
- Start AND end your days right
- Become a FAT BURNING machine.
- Reduce dependence on exercise to lose weight
- Heal yourself from self-judgement
- Balance your chakras through energetic meditations
- Overcome emotional or stress eating
Kinetic Living is all about being fit from within.
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.
Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.
The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.
This elevates the quality of your life attracting abundance, perfect health and happiness your life.
