BODY BOOSTING Nutrition Strategies for diets that don’t require you to diet, ever!
Meditations and Journaling exercises to help you tackle your pain points.
Live calls with Coach Urmi
Whatsapp group for FAQs led by Coach Urmi herself.
We all know we should not eat sugar, fried, refined flour and colas. But we CANNOT stop ourselves. Trying to change your thoughts by changing your behav
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefi