MOTTO of the 3rd Edition: Slow is Control. Control is Strength. So go Slow.
Week 1: Core Sculpt using Pilates & Animal Flow
Week 2: Dumbbell Flow and Animal Flow
Week 3: Calisthenics Conditioning &Yoga Flow
ALL CLASSES will be taught by Coach Urmi
***(Please note, Animal Flowists are welcome to join. Those who have not done ANY Animal Flow, will be sent recordings of previous Animal Flow Basics classes in advance FOR FREE OR you can join our beginner level batch in the evening. https://bit.ly/3Nae8mX)
Dates : 9th April to 3rd May 2022.
Timings: 8-9 AM IST ( for those who know Animal Flow Basics)
RECORDINGS will be PROVIDED.
Monday To Friday - 1 Hour.
(For our BEGINNER evening batch, check out https://bit.ly/3Nae8mX )
BENEFITS:
- Improve Upper Body Strength
- Improve Strength & Flexibility for Pistol Squats
- Increase muscle definition
- Shred some and Sculpt some.
- Learn how to FLOW (transitions, different flows and movement sequences from Animal and Yoga Flow)
- Improve Quality of your movement patterns to avoid injuries.
Urmi keeps evolving her programs with every edition and this is no different.
She created SHRED in 2018 which completed 4/5 successful editions till the end of 2019. She created Shakti in 2020: as an answer to COVID to create physical and mental empowerment for her students.
In 2021, she created the 21 day Bootcamp in 2021: marrying her finesse with various fitness disciplines along with her new found love for MINDSET coaching.
After the 2nd successful launch of the 21 day Bootcamp in Jan 2022, she is working on new programming for a whole new range of workouts. This one will embody flow: in the workouts as well as in the accompanying tasks and activities.
This course will also include
- 21 LIVE Virtual workouts with Coach Urmi
- This comes with a FREE 15 min discovery call with Urmi
- Access to Private whatsapp community led by Coach Urmi herself that includes training, nutrition and mindset related FAQs. This is where the Community magic happens.
- Bonus material such as playlist for meditations, focus at work or workouts.
- Nutrition Strategies (Previous students from the bootcamp will get further insights into creating more flow around their food and lifestyle choices)
- Mindset Nuggets which is Urmi’s specialty.
- Consistency
- Accountability or Responsibility
- Acceptance over Resistance
- Integration
BENEFITS:
- Improve Upper Body Strength
- Improve Strength & Flexibility for Pistol Squats
- Increase muscle definition
- Shred some and Sculpt some.
- Learn flows and movement sequences
- Improve Quality of your movement patterns to avoid injuries.
Want to connect you, real soon!
Love & Lunges
Coach Urmi
Kinetic Living is all about being fit from within.
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.
Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.
The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.
This elevates the quality of your life attracting abundance, perfect health and happiness your life.
