Widen And Deepen Your Fitness Journey With SHRED Evolve
Intermediate Workout From Home Program
Take An Inside Look Of Shred Evolve Program
Unique 21+ Intermediate DO ALONG workouts over 4 weeks with Coach Urmi herself.
- Audio cues not only make it really easy to follow but also recreate the REAL LIVE class feel. You will be reminded about the technique and form EVERY STEP OF THE WAY.
- Workouts & movements from functional training, yoga, pilates, animal flow and prehab (injury prevention)
- Engage both mind & body: Build endurance while also building RELEVANT strength that is necessary for other skill-based movements too.
- Move beyond relying on will power and motivation alone. Develop a fitness mindset AS YOU WORKOUT WITH ME that will take you beyond your imbalanced patterns of “all or nothing”.
- IN-BUILT progressions- Every workout is unique and I give ways to vary them. This way you can keep benefiting from the program even if you repeat more than once
One ON One Connection
- I am really looking forward to building a personal connection with you by sharing (sweat) drops of wisdom as we work out together.
- This will organically help you evolve your fitness philosophy without getting more serious. Coz hey, why so serious??
- What you take away is not just a sweat session but a connection built through our love for hard work, creativity as well as inspiration.
- Lifetime access to a PRIVATE Facebook community only for Coach Urmi’s students along with Mindful eating guide
- A chance to join the Kinetic Living LIVE sessions once in two weeks. Once you sign up, you will get the options available to choose for time and day
Energy Awareness Exercises
- The program contains journaling based questions which will help you deepen your connection with your own WHY behind fitness and discover what YOU truly love about fitness.
- The program contains weekly experiential tasks that will encourage you to connect with Nature, which will increase your internal healing process. When you heal in other areas of your life, you free up a lot of energy to pursue your fitness & health goals.
Kinetic Living is all about being fit from within.
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.
Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.
The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.
This elevates the quality of your life attracting abundance, perfect health and happiness your life.
