A pre-recorded BODYWEIGHT workout program for 2 weeks. 20 minutes everyday to Kickstart your fitness journey to become lean!
You can become lean with effective workouts. But you can STAY lean if you are injury free to continue your workouts. THAT’S WHY good movement / form & technique are non-negotiable. Created by Coach Urmi and her team, Kinetic Living, the FOUNDATION program will help kick start to your journey to become lean…surely and safely!
14 days is ALL you need to build a good FOUNDATION! 20 minutes is all you need everyday to get an EFFECTIVE workout!
BENEFITS
- Short, effective 20 min DO-ALONG workouts. Save Time, Maximise Energy.
- DON’T need any equipment. Just your body, mat and your willingness to change!
- Build a FOUNDATION of good MOVEMENT patterns, body awareness on which you can begin your journey to get lean.
- Build Flexibility, Mobility, Core Strength and Posture. Have FUN while doing it
- Learn to Fire your core muscles and use them in exercise.
- No need to dependent on excel sheets. The WHOLE workout is here, for YOU! Just PLAY!
WHY THIS PROGRAM?
- You are a complete or close to a beginner and MUST NOT start an intensive program directly. Doing this program will prevent injuries and maximise form and results.
- You LACK motivation to begin your fitness. 20 minutes is an easy investment without disrupting your busy schedule.
- You are struggling to get back to workouts after REALLLLY long or a break or after an injury.
- You are confused about where to start. Internet is full of confusing opinions and suggestions.
- You want to start lifting weights but are a complete beginner.
BONUS: Reaction Drills in EVERY workout to bring out the athlete in you, safely and effectively.
Join Coach Urmi and her team at Kinetic Living, Palak, Kayan, Kamlesh for this FUN, FUNCTIONAL Lean in 15: Foundation edition to start right and ensure results.
Kinetic Living is all about being fit from within.
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.
Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.
The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.
This elevates the quality of your life attracting abundance, perfect health and happiness your life.
