Once you pay for the trial class, you can pick any class from the above timetable except for Animal Flow to try any of our Fitness or Wellness Classes. Log in 5 minutes earlier to speak to the coach. If you have current injuries or severe physical concerns, kindly email us first on [email protected]
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefi