A pre-recorded BODYWEIGHT workout program for 2 weeks. 20 minutes everyday to Kickstart your fitness journey to become lean!
You can become lean with effective workouts. But you can STAY lean if you are injury free to continue your workouts. THAT’S WHY good movement / form & technique are non-negotiable. Created by Coach Urmi and her team, Kinetic Living, the FOUNDATION program will help kick start to your journey to become lean…s
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefi