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 6 Reviews 
 5 Rating 
About the Content
Sign Up For 28-Day SHRED Beginner Program By Coach Urmi To Lose Fat, Build Core Strength, Get Stronger From Within.

Get Instant Access to Body Weight Shred Program + 5 Bonuses Only at 1299/-

How will this program help you?


Course Highlights
Get physically shredded and ready to slide in a much better form
Improve body movement significantly and in the correct posture
​Build on your core strength and improve flexibility
​Improve your posture every step of the day
Follow proven systems, no room for guesswork anymore
Meet Your Creator, Kinetic Living
Empowering body-mind with Movement & Awareness coaching
 6 Reviews 
 5 Rating 
Kinetic Living is all about being fit from within.

The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.

The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.

The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefi

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 5 (6 reviews)
Sanjana Mansukhani
Shred alumna
I joined KL in April 2019 and I think that's when my real fitness journey began. Having undergone a surgery for a 3 grade ligament tear, i could never do a full squat or lunges or even consider doing box jumps before. When I joined KL, thanks to Urmi and all the other coaches, I gained confidence in...
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Rohan Joshi
I have been training under Energy Coach Urmi Kothari for the past 3 years, and has had an incredible transformation over time. When I started out, my goal was to be able to do 10 pull-ups in one go. Fast forward to today, pull-ups are only level one of all the impressive things I can do. We’re talk...
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Rupal Khalsa
Shred alumna
I so wanted to join this programme especially because I am really inspired by you and I just wanted to learn as much as I can. Started from yesterday, 2 days have been really great. The way you teach and talk about every minute detail about all basic exercises, forms and postures, is just amazing. I...
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Tejas Ajmera
Shred Alumnus
I've got your shred evolve program and I'm totally loving it. I am amazed how you have put together perfect combination of workouts for strength, skills building and with the right intensity. Everyday I look forward to my workouts. I was ways good with my lower body workouts and now I can feel that ...
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