What is STOPPING YOU from BECOMING YOUR FITTER SELF?
Worried that you don’t have weights to build strength?
This Program is a BODYWEIGHT HIIT (High Intensity Interval Training) Program.
Don’t have lot of time in a busy schedule?
This HIIT program will give you the best results with just 3 days x 40 min each.
Stiff joints, lower back ache getting in the way of HIIT workouts?
Join our LIVE YOGA and ANIMAL FLOW classes once a week for active recovery and better flexibility. It is called the KINDNESS membership. Don’t let inflexibility stop you from become your fitter self.
Worried 3 HIIT workouts are not enough to burn fat or lose weight?
Guess what! Weight or Fat loss is never just about workouts. Focus on your nutrition in order to lose fat and use this UNSTOPPABLE Program to become Lean, torch your metabolism.
If you need assistance on nutrition, check out urmi’s FAT BURN WEBINAR at 500/-
Bored of the same old functional training workouts?
Join Coach Urmi and the Kinetic Living Crew for 12 unique do-along workouts that will not only kick your butt and make it strong but also challenge you in coordination, skill and body awareness.
Find good coaches to be very expensive?
At Kinetic Living, our aim is to bring good quality coaching accessible, approachable and AFFORDABLE. At just 2499/- you will be learning from the BEST in the Business. Coach Urmi Kothari and Kinetic Living have been responsible for making many celebrities fitter, leaner, stronger: Not just aesthetically, but also in performance: Body, Mind and Awareness.
Hit a plateau??
HIIT it out of the park with Workout + Recovery + Nutrition.
If you think only workouts will help you lose weight, think again.
Remember, working out is just job half done. The Magic is in the Recovery.
Kinetic Living is all about being fit from within.
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.
Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.
The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.
This elevates the quality of your life attracting abundance, perfect health and happiness your life.
