TRIAL CLASSES
These are the recordings of the first workout every new week of the 1st edition of the 21 day bootcamp with coach urmi.
This is the 1st edition that was conducted on Nov 8 to December 1st.
1st week was Strength with weights
2nd Week was Animal Flow and Plyometrics
3rd Week was HIIT and Yoga
Experience the first workouts of every week before you purchase the entire recording.
Would love to know your feedback!
Love & Lunges
Coach Urmi
Kinetic Living is all about being fit from within.
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefits deepen to nurture the mind.
Kinetic Living is to take action with an energized state of being, to do things that make us feel alive and keep us healthier happier people.
The third step is to pursue happiness. Fitness and Awareness go hand in hand in Kinetic Living. Your growing awareness can help you use fitness as a way to empower you OUTSIDE the workout floor. This raises the vibration and frequency of your thoughts, gives you the physical energy to execute and put your desires into action.
This elevates the quality of your life attracting abundance, perfect health and happiness your life.
