These are the recordings of the first workout every new week of the 1st edition of the 21 day bootcamp with coach urmi.
This is the 1st edition that was conducted on Nov 8 to December 1st.
1st week was Strength with weights
2nd Week was Animal Flow and Plyometrics
3rd Week was HIIT and Yoga
Experience the first workouts of every week before you purchase the entire recording.
Would love to kn
The first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
The perspective is that exercise is not about calories spent but about the quality of movement and its benefit.
The second step is to gradually, maximize one’s OWN awareness quotient as the physical benefi