About the Content
START YOUR EMPOWER JOURNEY NOW
Remove confusion around food
Find your unique routine for health & harmony
Find your unique routine for health & harmony
Break self-sabotaging habits & take charge
Empower Will Take You From
Priceless Experiences
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8 weight training group sessions by KINETIC LIVING Coaches.
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2 bonus workouts with Coach Urmi on sundays
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A private WhatsApp community
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Developing an understanding attitude towards your body.
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Meditations for different times of the day
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Awaken flow to recharge your body
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Meal ideas from my personal pantry
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4 videos to help you understand PCOS
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Mindful eating guide so you never have to diet again
4 weeks Empower program includes
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15 Tasks that focus on different aspect of life - mind, body, relationship, and environment ( and start your healing from PCOS, naturally, if you are a woman and differing from PCOS).
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Synergy to help you breakthrough from older habits that come from the collective supportive spirit of all members involved!
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Journaling based exercises every week to improve your relationship with food, fitness and your body.
PROGRAM DATES:
3rd October -31st October
TIMINGS:
Execute tasks remotely
at your own convenience
LIVE CLASSES:
3 Live classes on weekends at 10 A.M. IST
Weekends at 10 A.M. IST
Success Stories
"I was always confused about eating because there was so much
information and plans around, but this program simplified
everything and the effort you put into making these plans for us
was amazing"
" Very grateful to Urmi Kothari for Empower Journey. Personally,
it has helped me a lot both physically and mentally"
"Nutrition has been a learning process for me, I started with
taking a Diet & Nutritionist having no information, doing just
cardio to reduce weight to now learning to build strength &
endurance & learning the importance of it"
How will this program work?
Next Steps...
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Step 1:-
Sign Up for the program.
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Step 2:-
Attend the induction call ( time will be conveyed when you
sign up)
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Step 3:-
Every second day via the private Whatsapp Group you will be
given micro tasks (to be completed on your own) catering
around your personal fitness, energy management, nutrition,
and most of all your emotional state of mind, when it comes
to PCOS.
Meet your Coach
Hi, I'm Urmi, I'm an energy & fitness coach, Founder of
Kinetic Living, and A Nike certified trainer. I believe that
one can use their body to transform the mind.
With a cumulative experience of over 21 years and
certifications in functional training, kettlebells, Pilates,
Animal Flow, professional dance, and yoga, I am currently
spreading my philosophy of “Kinetic Living”, Kinetic Living is
a unique mix of workouts and mindful nutrition that will
transform YOU into a fireball of energy with a body that is
fit from within and a mind that feels truly alive!
I am also a master trainer and have coached over 200 aspiring
coaches in the country all while building up an extensive mix
of clientele (artists, actors, comics, models, writers,
directors, photographers) over the last 7 Years.
URMI HAS BEEN FEATURED ON...
NIKE Website
H&M Magazine
Fitness & Feasts
Trusted creator
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