Widen And Deepen Your Fitness Journey With SHRED Evolve

Intermediate Workout From Home Program

Audio cues not only make it really easy to follow but also recreate the REAL LIVE class feel. You will be reminded about the technique and form EVERY STEP OF THE WAY.
Workouts & movements from functional training, yoga, pilates, animal flow and prehab (injury prevention)
Engage both mind & body: Build endurance while also building RELEVANT strength that is necessary for other skill-based movements too.
Move beyond relying on will power and motivation alone. Develop a fitness mindset AS YOU WORKOUT WITH ME that will take you beyond your imbalanced patterns of “all or nothing”.
IN-BUILT progressions- Every workout is unique and I give ways to vary them. This way you can keep benefiting from the program even if you repeat more than once

I am really looking forward to building a personal connection with you by sharing (sweat) drops of wisdom as we work out together.
This will organically help you evolve your fitness philosophy without getting more serious. Coz hey, why so serious??
What you take away is not just a sweat session but a connection built through our love for hard work, creativity as well as inspiration.
Lifetime access to a PRIVATE Facebook community only for Coach Urmi’s students along with Mindful eating guide
A chance to join the Kinetic Living LIVE sessions once in two weeks. Once you sign up, you will get the options available to choose for time and day

The program contains journaling based questions which will help you deepen your connection with your own WHY behind fitness and discover what YOU truly love about fitness.
The program contains weekly experiential tasks that will encourage you to connect with Nature, which will increase your internal healing process. When you heal in other areas of your life, you free up a lot of energy to pursue your fitness & health goals.

Kinetic Living